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6 Ingredient Hawaiian Bowls

This recipe for Hawaiian bowls is perfect for meal prep and weekday meals alike. It comes together in thirty minutes and is as delicious as it is simple.

  • Author: Karlee Flores
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes

Ingredients

Scale

1 medium sweet potato

8-10 Chicken tenders

1 red onion

1 green pepper

splash of olive oil

dash of salt and pepper

1 cup cilantro

3 cups cooked white rice

|| Spices ||

1 tablespoon paprika

1 tablespoon smoked paprika

1 teaspoon cumin

1 teaspoon brown sugar

1/2 teaspoon onion powder

1/4 teaspoon cinnamon

1 teaspoon salt

Instructions

Preheat the oven to 400 degrees.

Mix the dry spices together and divide in half.

Peel and chop the sweet potato and add to a bowl with half of the dry spices. Stir until completely combined. Place on a greased baking sheet. Add the rest of the spice mix to the chicken tenders, toss, and add to the baking sheet. Slice and toss the red onion and the green peppers together with a splash of olive oil, salt and pepper and add to the same baking sheet.

Bake in the oven for 15-20 minutes until tender.

Serve over rice with cilantro. Optional: Drizzle with Cilantro Ranch Dressing

Keywords: chicken tenders, hawaiian bowls, sweet potato, meal prep